Workout
Offering Master’s 3A level Reiki, Personal/Life Coaching, Aerobics, Bicycling, Body Leverage/Bodyweight Training,Bodybuilding, Boot Camps, Rollerblading, Cardio Machines,Choreography, Circuit Training, Core Conditioning, Cycling,Dancing, Hiking, Jogging, Kettlebells, Kickboxing, Meditation,Mind & Body, Personal Training, Running,Stretching/Flexibility, Walking
PERSONAL TRAINING
Why?
-
Not Seeing Results?
-
No idea where to start?
-
Can't stand your workout routine?
-
Looking for a new challenge?
-
Ready to learn to get fit on your own?
-
Need motivation and accountability?
-
Overcoming an injury? Illness?
-
Need to train for something specific? A marathon or other sporting event?
-
Want to work out in your own home?
-
Need more of a challenge?
A one-on-one solution may be perfect for you if you answered yes to one or more of these questions
GROUP TRAINING
"Gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic...
-
Personal Attention in a group setting
-
Very economical & affordable to anyone
-
Variety
-
Camaraderie
-
Motivation
-
Support
-
Greater Focus
-
Fun
-
Adherence
-
Results"
Ensemble Fitness
CORPORATE TRAINING
Top reasons why your company needs an Employee Wellness Program
-
Decreased Health Care Costs
-
Workplace Morale
-
Reduced Absenteeism
-
Reduced Overall Cost
-
Increased Productivity
-
Increased Responsibility
-
Increased Company Loyalty
-
Improved work performance
-
Decreased Health Insurance Cost