SERVICES
Honestly, there is no feeling better than being in shape – except knowing that someone else is
in shape because of the teamwork between us! I am a trained Personal Trainer with 25 years
of fitness enthusiasm and would like to be a part of your training instruction.
I believe it takes a lot of energy, good humor, and willpower to stay at it. As a local actress
and someone who went from 200 pounds to 130 I understand this and help motivate during
hard times.
This opportunity is a great occasion for me to bring my skills and the benefit of my experience
to your long term goals. Thank you for your time and consideration. Let's change your life forever!
PERSONAL TRAINING
We work together on a one-to-one basis to streamline your personal fitness goals and make lifestyle changes that improve the quality of your life - for good!
First consultation and fitness assessment - FREE
-
$60 per one hour session
**Discounts for packages
CORPORATE FITNESS
​
I work with each client individually to develop, equip, and manage the best fitness program for each while providing targeted programs and services that meet each client’s unique goals and objectives.
-
$30 per client
**On the site training only
***Discounts for packages for Personal Training outside of the office
GROUP TRAINING
Grab a group of friends and team up to compete for weight loss, reduction in inches, and overall health! Small group training is a fun, effective and affordable way to reach your fitness goals.
Group training is progressive and results driven, with each session lasting six weeks, meeting one time a week to weigh in, learn a new workout routine for the week, and report to the group your progress.
Accountability, competition, and comraderie at it's best!
-
$12 per person (up to ten per group)
-
Up to 5 teams in a 6 week challenge
**Discounts available for repeat offenders!
Personal Training for Seniors
I put together a well-planned, progressive exercise program that can lead to dramatic improvements in strength, balance, confidence and the ability to live independently in seniors from 50 to 80 and beyond.
**please email for more information chrissyhogue@gmail.com
Personal Training for Kids
As a substitute teacher, actress, and dance professional, I am able to put together a fun, entertaining, and engaging plan for kids that gets them moving and excited to live a healthy, fit life!
**Available on a sliding fee basis; please email for more information chrissyhogue@gmail.com